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The Diabetes Weight Loss Diet

Did you know that the best way to manage diabetes is to lose weight? Losing just 10 per cent of your body weight can lead to up to a 50 per cent improvement in your blood glucose levels.
Delicious recipes and motivational tips will help you get in shape and improve your diabetes without having to give up favourite foods, or even eat less. And, with a targeted weight-loss of 1-2lb per week, this is a diet that is safe and achievable. Lose that extra weight without having to count calories or worry about sugar levels. Follow Antony's quick and easy menu plans - delicious, nutritious, and won't leave you craving more. Eat five to six times a day, including plenty of healthy carbs, so you remain satisfied and alert with steady glucose levels throughout the day. Weight around your stomach carries an increased health risk - follow the meal plans and achieve that perfect shape. Also features easy exercises that you can incorporate into your everyday routine and is full of tips and tricks for timesaving and clever shopping.
Authors: Antony Worrall Thompson, Azmina Govindji, Jane Suthering   
Format: Paperback
Size: 234 x 189mm
Pages: 144
RRP: £12.99       Now Only £10.99
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The Diabetes Weight Loss Diet